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HI TEC Creatine Powder 250 g
HI TEC Creatine Powder:
- increases the re-synthesis
- increases the hydration of muscle
- improves the effectiveness of training
- accelerates post-workout regeneration
|Nutritional value||1 portion (3g)|
|Creatine Monohydrate||3000 mg|
|Vitamin B6||1,4 mg|
|Vitamin B12||2,5 μg|
Add 3 grams (1 teaspoon) to cold water.
1st 3 days - 6 portions(6x3g), next 2 days - 5 portions(5x3g), after 5th day - 2 portions(2x3g) daily.
Maximum period - 6 weeks. 4 weeks brake after 6th week of using Creatine.
Expiration date: minimum 6 months!
(mostly one year or longer!)
Creatine - Monohydrate