Easy product returns
You can return the product without providing a reason within 14 days.
FITNESS AUTHORITY Beta-Alanine 300 g
Beta-alanine from Performance line is a pre-workout supplement which supplies beta-alanine in patented CarnoSyn® form, enriched with L-histidine and vitamin B6. It is recommended for adult people, physically active, playing exhaustive sports.
Beta-Alanine is an ingredient of carnosine dipeptide (β-alanylo-L-histydine), naturally occurring in skeletal muscle, and in particular in the fast-twitch muscle fibers type II. In natural enviroment, in organism carosine buffors deficits of pH cause of lactic acid formation in the muscles during exercise, delaying muscle fatigue and allowing for longer training sessions1. Amount of carnosine produced by the meat depends on availability of beta-alanine. This is why beta-alanine supplementation is so important for increase muscle carosine ratio. 2 Research has shown that supplementation with beta-alanine doesn't only delays fatigue, but also increases muscle strength and endurance.3,4
L-histidine belongs to the exogenous amino acids, which organism can't synthesize and must to be apply with the food. It plays a role in protein synthesis, and with beta-alanine they are the precursor of carnosine, affecting its content in working muscles.
Vitamin B6 is a group B vitamin which is well-dissolvable in the water.
- keeps right energy metabolism,
- helps with proper nervous system functioning,
- maintains the right protein and glycogen levels,
- improves the condition of red bloodcells production,
- causes reducing tiredness and fatigue.
1Suzuki Y1, Ito O, Mukai N, Takahashi H, Takamatsu K High level of skeletal muscle carnosine contributes to the latter half of exercise performance during 30-s maximal cycle ergometer sprinting. Jpn J Physiol. 2002 Apr;52(2):199-205.
2J Appl Physiol. 2009. And Harris RC. et al. The absorption of orally supplied beta-alanine and its effect on muscle carnosine synthesis in human vastus lateralis. Amino Acids, 2006.
3Hoffman J. et al. Effect of creatine and beta-alanine supplementation on performance and endocrine responses in strength/power athletes. Int J Sport Nutr & Exer Metab. 2006.
4Smith AE. et al. Effects of beta-alanine supplementation and high level intensity interval training on endurance performance and body composition in men—a double-blind trial. J Int Soc Sports Nutr. 2009.
|Beta-alanine (as Carnosyn®)||3600 mg|
|Vitamin B6||1 mg (71)*|
|*- %RDA *Recommended daily allowance|
|Alpha-ketoglutarate-L-arginine (A-AKG), vitamin B6 (pyridoxine hydrochloride)|
Ingredients: Beta-alanine (as CarnoSyn®), L-histidine, vitamin B6 (pyridoxine hydrochloride).
Dissolve ½ spoon in serving of 4 g in 200 ml of water, drink for 30 minutes before workout.
1 spoon (4 g)
Amount of sizes in package: 75
ContraindicationsIt is not recommended for use by pregnant women, breastfeeding mothers, or people allergic to any of the ingredients. Supplement cannot be used as a substitute for a varied diet. Healthy lifestyle and varied diet are fundamental for health. It is not recommended to exceed a serving size per day.
Storage in cool and dry place. Keep out reach of children.
Expiry date: minimum 6 months!
(mostly year or longer!)
Grapefruit - Raspberry,
Peach - watermelon
Amino acids - Beta alanine,
Pre workout - contain beta alanine