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SCITEC 100% Creatine 100g
Creatine is a nitrogenous organic acid that occurs in vertebrates. Approximately 95% of the Creatine in the body is located in skeletal muscle. It helps to supply energy to all cells, primarily muscle, by increasing the formation of Adenosine TriPhosphate (ATP) acting as cell energy reserve also for muscle contractions.
100% CREATINE MONOHYDRATE contains the most studied Creatine form ever. Creatine in a 3 g daily dose is scientifically proven to increase performance in successive burst of short-term, high intensity exercise like weight training and interval cardio*.
*This statement has been scientically proven by the European Food Safety Authority (EFSA) and authorized by the European Commission (EC).
- is important at ATP transport and reconstruction,
- responsible for the correct course of muscle contraction,
- increases protein synthesis,
- causes strength growth,
- causes good anabolic enviroment,
- strong anti-catabolic effects,
- keeps right pH muscles,
- antioxidation effect,
- hydrates muscles.
The beneficial effect is obtained with a daily intake of at least 3 grams of Creatine! Divide your bodyweight in kg by 3. That is the total amount of Creatine in grams you should take daily in the “loading phase” (first week of use). After that period, take no more than half of that amount for maintenance. Use on an empty stomach, mainly after training, with simple carbohydrates.Use 400 ml fluid for every 5 grams of Creatine to achieve proper solution. Don’t take more than 10 grams in one sitting, spread out the daily dose!
Produced in a plant processing milk, soy, eggs, gluten, nuts and fish and crustacean. It is not recommended for use by pregnant women, breastfeeding mothers, or people allergic to any of the ingredients. Supplement cannot be used as a substitute for a varied diet. Healthy lifestyle and varied diet are fundamental for health. It is not recommended to exceed a serving size per day.
Storage in cool and dry place. Keep out reach of children.
Expiry date: minimum 6 months!
(mostly year or longer!)
Creatine - Monohydrate