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Wheel - exercise roller K4567
Wheel - K4567 exercise roller is an offer for people who want to train their abdominal, chest, arms and back muscles without leaving home. The roller also works well in corrective and rehabilitation exercises. Thanks to the neoprene handles, your hands will not slip, which will increase the safety and comfort of training. In addition, it is possible to spread the wheels, which will increase stability and facilitate exercise.
How to train?
Roller training is based on moving the wheel on the ground and returning to the starting position. For the exercises to yield the best results, move the circle as far as possible. Such effort will force the muscles to work deep, paraspinal muscles as well as abdominal and back muscles. You can practice in a standing position, as well as sitting or kneeling. For increased comfort, the set includes a knee pad, which will help you avoid painful prints.
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