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Roller yoga - RY5416 massage roller
Roller yoga - RY5416 massage roller was made of flexible foam. It has protrusions that work similar to a physiotherapist's massage. Exercises with a roller are extremely comfortable, pleasant and do not cause pain. The roller will work as a relaxing massage after an exercise. In this way, you can reduce sourness, improve circulation and stretch tense muscles. In addition, the product described will work great as an element of post-traumatic rehabilitation.
Roller yoga is designed to be worn under the demanding muscle mass. Then it should be longitudinally "rolled up". Thanks to this you will relax your muscles and stimulate collagen production. In addition, these types of exercises contribute to the mobility of the joints, improve muscle function and have a beneficial effect on the course of regenerative processes.